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Stress Management

Deep research and expert guides on maintaining your visual health.

Caffeine, L-Theanine, and IOP: Navigating Popular Supplements in Glaucoma

Caffeine, L-Theanine, and IOP: Navigating Popular Supplements in Glaucoma

Caffeine, L-Theanine, and IOP in Glaucoma Glaucoma patients often wonder whether common stimulants or supplements might affect their eye pressure (intraocular pressure, IOP). Caffeine – a central nervous system stimulant found in coffee, tea and energy drinks – can transiently raise blood pressure and may influence IOP. By contrast, L-theanine (an amino acid abundant in green tea) is known for c...

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stress management

Techniques to reduce stress, such as relaxation, exercise, and good sleep habits. Managing stress matters for eye health because it can reduce headaches, eye strain, sleep problems, and effects on blood pressure that influence the eyes.